Well, true to form, I binged tonight. I had gone for 7 days eating no more than 500, and mostly 350 kcals per day. Today, i had 240kcals throughout the day, then came home and binged on salad with soya cheese, radishes, salsa, prunes, and raspberries. My total? 1063 kcals for the day. ABSOLUTELY UNACCEPTABLE. That is a bigger salad binge than last.
Oh, I forgot 100 kcals of vegetable soup to finish it off.
I have new rules in place. No more coffee. It is causing me to have emergent needs for calories at times when I need to be fasting. So, I will substitute the same amount of kcals I was having in the creamers and simply drink soya milk for 70 kcals a serving. I will pour it over ice to make it last longer, and have it only if I need something more than the sugarless squash.
Then I will continue my vegetables in bouillon suppers. This should keep me at my 350 kcals a day mark from last week's successful numbers.
I had lost another 3 kilos, but who knows after tonight. I am always too much a cowardess to weigh until morning.
See you in the a.m.
Me
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